How is the use of olive oil benefit for health

There are hundreds of health benefits of consuming olive oil, which is why medical experts recommend this oil as essential.

In this regard, Indian TV channel NDTV has mentioned the following 10 health benefits of olive oil.

Improves heart health

Olive oil is rich in monounsaturated fats, which lower LDL cholesterol, the bad cholesterol, and increase HDL, the healthy cholesterol. There is no risk of heart attack due to this.

Reduces inflammation

Olive oil contains polyphenols that have anti-inflammatory properties. This compound reduces inflammation, which reduces the risk of heart disease, cancer, and arthritis.

Lowers blood pressure

The monounsaturated fats found in olive oil lower blood pressure, improve blood vessel function, and reduce inflammation in blood vessels.

Improves mental health

Research shows that consuming olive oil improves mental health and does not cause mental health problems in older adults.

Reduces the risk of stroke

Due to the reduction in blood pressure and anti-inflammatory properties, olive oil does not reduce the risk of stroke.

Reduces the risk of cancer

Olive oil contains antioxidants and anti-inflammatory compounds that reduce the risk of certain types of cancer such as breast cancer, colon cancer and prostate cancer. The compounds found in olive oil neutralize free radicals and stop the production of cancer cells.

How is the use of olive oil benefit for health

Monounsaturated fats found in olive oil help lower blood pressure

Improves Digestive System

Olive oil naturally contains monounsaturated fats, which lubricate the digestive tract and eliminate bowel problems. Olive oil also does not cause the risk of bowel diseases and ulcers.

Weight Control

Olive oil is high in calories, but this oil helps in weight loss and weight control. Eating olive oil keeps the stomach full and does not cause hunger pangs.

Skin improves

due to the antioxidants and anti-inflammatory compounds found in olive oil, the skin is protected from oxidative stress and UV damage. Due to this, wrinkles do not appear on the face with age and overall skin is better.

Extends life

Research shows that eating foods made with olive oil can prolong life and prevent age-related diseases. Olive oil is rich in healthy fats, antioxidants and nutrients.