The secret to having a healthy, energetic and productive day; It's about having a morning routine where we start the day early and sticking to it. How about adding sole to your morning routine, especially if you are addicted to sugar, coffee and cigarettes? Let's discover together in this article what sole is a miracle for health, what its benefits are, and what to pay attention to!

A Simple Formula for Healthy Living Sole

What is sole?

Sole is a salt water mixture prepared by mixing natural crystal rock salt and pure water. When water and salt combine, the positive ions of the salt and the negative ions of the water surround each other. The structure of water and salt changes, polarization ends and the energy of the water increases.

What are the benefits of sole?

Sole, which has a great contribution to our health, has countless benefits when we do it every morning on an empty stomach.

It improves sleep quality and helps you fall asleep comfortably.
It helps heal skin diseases such as eczema, psoriasis and fungus.
It prevents dark circles under the eyes and fine wrinkles around the eyes and provides moisturizing.
It allows wounds to heal faster.
It helps eliminate sweat and sweat odor.
It balances all systems in our body and ensures the acid-base balance of the body.
It gives the body more endurance and strength. This is very important for those who do sports.
It strengthens immunity , cleanses the body from inside to outside, and provides resistance to diseases.
After drinking Sole, the stomach, intestines, metabolism and circulatory system are stimulated, and the high energy of salt spreads throughout the body.
It ensures that toxins that somehow enter the body and cause diseases are removed from the body.
It brightens and beautifies the skin. It supports the healing of skin problems such as acne and acne .
It ends the withdrawal crises of sugar, coffee or cigarette addicts.

How to prepare sole?

Preparing the sole is quite simple!

Get a large glass jar.
Put a few pieces of crystal salt into the jar and fill it completely with water.
Let this mixture sit for an hour. And here's the sole!

You can also prepare sole with Himalayan salt, which is a type of rock salt. However, we recommend that you do not use sea salt. Because sea salts contain high amounts of microplastics and heavy metals. If there is no crystal salt piece, you can also use granular crystal salt. However, if you are going to use granular crystal salt, it will be enough to add 4-5 tablespoons of this salt to the water.

Why do we wait an hour?

Because when we leave this mixture for an hour, the salt in the mixture continues to dissolve until the water reaches 26% saturation level, and when it reaches sufficient saturation, the dissolution stops.

Why can't sole be made with any salt?

The salt used must be 100 percent natural and unrefined. Because the use of refined salt containing chemicals (such as microplastics and heavy metals) causes the solen to become unhealthy. In this case, sole causes more harm than good to the body. In addition, the minerals of refined salts to which chemicals are added are lost and the sodium content increases. In fact, this is why these salts increase blood pressure.

As the sole decreases, you can add water until the salt in it runs out. Thus, the salt will dissolve again and be ready to drink again with a saturation rate of 26%.

Tip: Great information that will make lazy people happy!

Without any need for these, you can also use liquid salts extracted naturally from underground in the form of sole, belonging to a quality brand you trust. Natural liquid salt comes out of the ground directly at a sufficient saturation rate and is suitable for use without the need for any other processing.